How Much Should I Bench If I Weigh 150

Women from 50 to 59 years of age should lift 46 for 50 th percentile 52 for 70 th percentile and 61 for 90 th percentile. Now im gon try an conquer 300. I wanna know if i have any chance at this weight.

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Male Strength Standards For Weightlifting Lb Strength Level

The average weight most adult men and women can bench press depends on age fitness level and other factors.

How much should i bench if i weigh 150. For example if i benched 225lbs for 10 reps i would enter 225 and select 10 reps. This goes up through 200 pounds. View profile view forum posts registered user join date.

Never compare yourself to others. These barbell standards include the weight of the bar normally 20 kg 44 lb. The bench press calculator works in both pounds and kilograms.

Start with the bar and go from there. Women who often wonder how much should i bench press can refer to the following table to know the average bench press one can do based on the age and the body weight. Body weight untrained novice intermediate advanced elite.

The only competition you should be concern. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. Tables of bench press strength standards for men and women.

Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000. Only do what you can do. 02 04 2012 03 17 pm 2.

Younger men are typically able to bench press more than older men and men in general. The first few sessions will be about self assessment and determining what your current strength levels are. I messed up my diet yesterday by only consuming 2650 calories but on wednesday i had 3200 but keep it up.