How Much Should I Be Able To Bench Press Calculator

Our strength standards are based on over 46 855 000 lifts entered by strength level users.

How much should i be able to bench press calculator. A 500 pound raw natural bench press is extremely rare. Ted arcidi crushed the first 700 pound bench press in the 1980s. This bench press calculator can be used to work out your approximate 1 rep max bench press.

He performed a 716 and 722 pound bench press at the same meet in 2013. If you re 300 lbs and can bench 300 lbs that s okay for the most part. For example you may be able to press 140lbs 63kg for 5 reps.

The average man should be able to stick to this scale below put together by the american college of sports medicine. To calculate your one rep max using our bench press calculator complete the following simple steps. The 50 th percentile is also known as average the 70 th percentile is considered to be above.

Input the weight you lifted pounds kilograms choose the equation you wish to use to calculate your one rep maximum 1rm input the number of reps you completed. Bench press squat deadlift shoulder press pull ups dumbbell bench press dumbbell curl push ups barbell curl dumbbell shoulder press. Younger men are typically able to bench press more than older men and men in general.

But typically how you d use this calculator is by typing in how much weight you can lift on the bench for 2 or more reps to get your one repetition max. It should be noted that he was wearing one of the first early bench press shirts. Epic spoto holds the current raw bench press record.

Age 24 body weight of 170 presses approx. Not to mention you ll need a response when someone asks you how much do you bench. Obviously these figures are not 100 accurate.