How Much Should I Be Able To Bench At 16
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It in theory should be based on your weight.
How much should i be able to bench at 16. Women from 50 to 59 years of age should lift 46 for 50 th percentile 52 for 70 th percentile and 61 for 90 th percentile. Your bench press does not depend on your age. But usually i do 45 kg x 10 x 3 45kg 100 pounds.
They also depend on how long a teen has been lifting. Younger men are typically able to bench press more than older men and men in general. However someone weighing 150 lbs and being able to bench press 300.
I have no idea how much i could do if i maxed out. The average could go up over time. The average weight most adult men and women can bench press depends on age fitness level and other factors.
When it comes to figuring out exactly how much you should be able to bench for your age durkin suggests testing your 3 rep maximum 3rm over your 1 rep maximum 1rm. If you can bench 30 to 50 lbs over your weight then your great. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell.
So if your 150 and you lift 170 then pretty good. Bench press standards for 15 year olds depend on gender and body weight. Bench press standards for 15 year olds depend on gender and body weight.
70 kg 154 lbs bench. I would think 20 to 29 lbs over your weight is really good. So if your 150 lbs and you lift 200 then your great.
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