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Each bench press variation works slightly different muscle groups.
Flat bench press form. This is only to be done when performing the incline bench press. Assume a slight arch with your back you should be able to just fit a fist between your lower back and the bench plant your heels firmly on the ground and squeeze your shoulder blades down and back. Bench press with proper form.
As with any lift proper starting position is imperative in performing the exercise correctly and the bench press is no different. The bench press is a strength training staple but are you sure you re even doing the exercise correctly. Make sure your upper back and butt are in constant contact with the bench there will be a natural arch in your lower back.
You ve just gotta know how to do it rig. The bench press involves the pectoralis major chest anterior deltoid front of shoulder and the triceps. In this video we teach you how to bench press with proper form and technique.
The bench press is one of the most important upper body exercises in your movement toolkit. Proper bench press form increases effectiveness. Flat barbell bench press form.
Proper bench press form also improves the transfer of force from your chest and shoulder muscles into your forearms to the bar. Many people think the bench press is just a chest exercise but i m here to tell you that your triceps shoulders back and even your glutes are involved. It moves the bar over the shortest distance from your mid chest to your shoulders.
Also ensure that your feet are flat on the floor. Grip the barbell with thumbs wrapped around the bar at a slightly wider than shoulder width grip. The bench press arch should be supported by your hips and shoulder blades on the bench.
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