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He goes into his bench technique with resp.
Ct fletcher bench press workout. Put a 650 next did that easily and put a 705 pound board press and did that pretty easily. As the three time winner of both world bench press championship and world strict curl championship. Ct describes the penitentiary style workout as not worrying about set and rep numbers but putting the most focus and energy into every last rep.
Ct fletcher is best known as the superman of compton. Signal hill ca 90755. You put a 10 and a 5 on each side 10 and 5 on again and repeat until you ve got 185 on the bar.
Ct fletcher is a six time world champion powerlifter who trains at metroflex gym in long beach calif where he works as a personal trainer. To be chosen for me to fly you order two bottles of my new product and use the name of the product when you check out for the discount. 19 05 2015 if you want to get better at bench bro.
Give it all you have and act like it s the last rep you will ever complete. Take on this chest workout from the former bench press world champion. Ct admits that his fondest memory of powerlifting was in 1995 when he attempted a drug free 705 pound bench press at the baddest bench press in america contest no big deal for the superman from compton.
What is ct fletcher s workout routine. I remember the workout. I saw a similar work out on some prison show so i put it into my workout back when i lifted more.
Fletcher is as spartan as it gets. He is a former bodybuilder and powerlifter knows a thing or two about building a monstrous physique. Fletcher touts a 705lb bench press in the gym 650lb bench press at competition a 725 pound squat and more muscle than you can shake a stick at.
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