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As such at the annual nba draft combine players are tested for the number of times they can bench 185 pounds roughly 84 kilograms not 225 pounds 102 kilograms like they do at the nfl combine.
Combine bench. Since 1999 only 17 men at the combine have managed to achieve more than 40 repetitions. Bench broad jump 3cone shuttle drafted tm rnd yr saahdiq charles. One mvp and two championships later durant now says top prospects should skip.
Utah utes defensive end bradlee anae runs an official 4 93 second 40 yard dash at the 2020 nfl scouting combine video jabari zuniga runs official 4 64 second 40 yard dash. Workout a performed on week one this bench press workout focuses on 5x5 work. Wide receivers averaged 4 56 seconds in the 40 yard dash the slowest average time for wide.
The nfl does not keep combine records but here are the top marks for the 40 yard dash the bench press and more over the last decade. Rb christian mccaffrey had 10 reps in bench press the second fewest of any running back. The michigan product wowed with a 44 5 inch vertical seventh best in combine history and 139 inch vertical jump to go along with an excellent 4 48 second time in the 40.
This program is designed with the end goal of adding as many reps as possible to a 225 pound bench press set. 21 reps bench press david woodward utah state 4 79 40. Justin ernest 1999 49 reps.
Nfl combine bench press program 3 week cycle. You will cycle between 3 styles of workouts. The most famous nba combine bench press story to this day is kevin durant failing to hit even one rep of 185 pounds.
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