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The narrow grip bench press is not a plyometric movement if you want to work on speed strength you should use close grip push ups and some plyo boxes.
Close grip bench press form. The standard bench press works your chest shoulders and triceps with the chest muscles doing the bulk of the work whereas the close grip bench press moves the focus to the triceps. Yes this is a close grip bench press but going too close is actually a critical mistake that will end up doing you a lot more harm than good over the long run. Benefits of the close grip bench press.
Grasp the barbell with an overhand shoulder width grip. Typically close grip bench press form mistakes will be a bit more prevalent in beginners however even experienced athletes can use some fine tuning from time to time. Retract scapulae shoulder blades to tense upper back and create a stable base.
You shouldn t settle for anything other than perfect form especially because. Using too narrow of a grip. If you are going to work out at a high intensity level you need to be using a spotter.
Teaches how to maintain a stable shoulder position for everyday movements. Close grip bench press form video. Plant feet flat on the floor spaced comfortably apart.
The close grip bench press is a great bench press variation that increases triceps strength and hypertrophy lockout performance and can help minimize stress on the shoulders. Lie down on the bench with eyes below the bar. The close grip bench press otherwise popular as close grip barbell bench press is a strength gaining upper body pressing exercise that engages your triceps and the chest muscles it is a staple in any training regimen and is generally used by not only bodybuilders but also by ordinary gym trainees.
The narrow grip keeps your elbows closer to your body and doesn t let them go as deep. The close grip bench press is a core training staple that can build size and strength in your triceps and. Places less stress on the pectoralis tendon allowing you to train the pressing movement in the presence of minor anterior shoulder discomfort.
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