Benching 135 Pounds

Over 10 reps is 180 05 lbs.

Benching 135 pounds. The 1rm for an individual who lifts 135 lbs. 4 months ago i was 115lbs 5 6 and couldnt even lift the bar. I started with 135 pounds for three sets of six reps and patiently worked my way up to two reps with 295 and a single with 325.

Is benching 135 lbs good for 16. Whether your goal is 135 225 315 405 or more apply these principles and you ll be on your way to smashing your personal best in the bench press. There are a lot of these big steroid users who started out skinny and.

90 weight of plates 45 weight of bar which comes out to 135 lbs so for your situation 88 lbs for two sides of 44 lbs of plates i m. Actually bar weight is usually considered at 45 lbs as that s what most gym bars weigh at so here we see a total of 135 lbs so that s a 45 lb plate on each side of the bar 45 x 2 90 plus the weight of the bar which is 45 so it comes to a total of. After this i break it all the way down to 135 and do as many reps as possible until failure normally 25 30.

Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian. I normally warm up with 135 1 set of 20 then 225 2 sets of 10 and finish my flat bench workout with 3 sets of 295 8 10 reps. I don t really lift as much as i use too so i don t bother lifting this or not going to try to be lifting any heaver weights anymore.

Pounds lb age range. Any amount is impressive to me as long as you re doing things properly. Because apparently not many people even put in the effort to learn even after 2 years of going to gym.

You may also want to check out the apft calculator army physical fitness test calculator facebook. The bench press calculator works in both pounds and kilograms. For example if i benched 225lbs for 10 reps i would enter 225 and select 10 reps.