Bench Pressing Meaning

Bench press definition a weightlifting exercise in which one lies supine on a bench and with both hands pushes a barbell or fixed weight upward from chest level to arm s length and then lowers it back to chest level. A lift in weightlifting that is executed from a usually horizontal position on a bench. Bench press synonyms bench press pronunciation bench press translation english dictionary definition of bench press.

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Usually repeated in sets.

Bench pressing meaning. Bench press definition is a lift or exercise in which a weight is raised by extending the arms upward while lying on a bench. An exercise in which you lie on a bench and lift a heavy weight with both your arms.