Bench Press World Record Female
The Bench Press Is A Very Technical Lift And A Lot Of Women Struggle To Get Strong On This Exercise Here Are 5 Tip Powerlifting Women Powerlifting Bench Press
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Andrzej stanaszek holds the all time world record for both the squat and bench press.
Bench press world record female. This past year she set a new ipf 63kg women s bench world record with a 312 lb press. Becca swanson holds several powerlifting world records for women including the highest squat highest deadlift and the highest bench press. Women s raw world records.
She loves the bench calling it her favorite compound exercise. China holds the most olympic medals in female weightlifting. Female bench press standards kg show bodyweight ratios.
She also set the world record for bench press 170kg and deadlift 240kg and possesses a body which would send many gym goers running back to the showers. 97 214 april delmore shumaker 04 23 16 rps usa. Bench press world records are the international records in bench press across the years regardless of weight class or governing organization for bench pressing on the back without using a bridge technique.
Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift. The advent of bench press shirts which support the lifter s shoulders and provide upward force have increased records significantly since 1985 for example when the shirted record was. As a result she has a max lift of 375lb making her one of the strongest female bodybuilders in the world.
That work is in part a factor of her ability to bench press massive weights. Bench press full meet class lift name year fed country. In addition thompson holds the ipf world record for the highest total in her weight class which is 1 069 lbs.
Squat no wraps class lift name year fed country 97 264 tiffany leung 06 18 16 uspa usa 105 336 wei ling chen 06 11 15 ipf tpe 114 369. The average weight most adult men and women can bench press depends on age fitness level and other factors. As of 2015 the world record bench press without a bench shirt is 335 kg 739 lb set by kirill sarychev russia in november 2015 2 3 4 the women bench press record single lift belongs to.
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