Bench Press With Long Arms
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I am 6 4 and i have always struggled with the bench press.
Bench press with long arms. Find out from the world s tallest. It works the pectoral muscles shoulders and arms. Like when the guy next to you can bench the double amount of weight but is only half your size.
Use a narrower bench press grip. My arms are so long that by the time i m at the bottom of the rep my elbows will have no choice but to go in front of the bar. Pump up your pecs with these four chest training tips for guys with long arms.
Are your long arms and perhaps that you are tall preventing you from improving your bench press. Do top end work. With that said there are essential components to building chest size and strength for long armed dudes and shockingly they involve a barbell and a dumbbells.
The 5 tricks for people who bench press with long arms training recommendations all of this information may be getting you down and you may be thinking your bench press is a just lost cause at this point but don t worry. However you are not alone. I find the bench press is a very uncomfortable exersize for me since it puts a very unpleasant pressure on my wrists and forearms no matter how i do it.
I know it can feel kind of embarrassing doing the bench press and not be able to lift so much. Anyone with lifting experience knows this is neither good for the shoulder or elbow. How to bench press with long arms for taller guys.
This doesn t mean switch to a full on close grip bench press. In fact at the start of the bench press his elbows will probably be below the plane of the bench and this type of bench presser is at a distinct disadvantage when it comes to starting the lift. This in turn puts that long armed short trunked person in a position where the humerus of his arms starts lower.
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