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The goal of setting your arch is to reduce the range of motion of the movement recruit the muscle fibers in the lower pec and to put the shoulders in an advantageous position. The bench press arch should be supported by your hips and shoulder blades on the bench. Confident young muscular man working out on bench press pictures by gstockstudio 2 10 bench press workout pictures by jalephoto 3 91 weigh bench press pictures by thesupe87 5 71 barbell bench press stock photo by starush 2 48 bench press weightlifting man with personal trainer stock photos by lunamarina 5 76 effort on the.
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