Bench Press Percentile Chart

A 500 pound raw natural bench press is extremely rare.

Bench press percentile chart. The bench press max chart is the old school method of approximating your 1 rep max bench press. For example if you bench press 300 pounds at a bodyweight of 200 pounds the weight you lift as a proportion of your bodyweight is 300 200 1 50. It should be noted that he was wearing one of the first early bench press shirts.

Epic spoto holds the current raw bench press record. The average weight most adult men and women can bench press depends on age fitness level and other factors. Especially when taking aas like anadrol tren deca and dianabol.

Younger men are typically able to bench press more than older men and men in general. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000. Percentile bench press squat 90 113 185 80 108 171 70 104 166 60 100 153 50 98 143 40 96 136 30 90 126 20 85 112 10 79 98.

Again this only applies to natty lifters if you re injecting anabolic steroids these numbers are going to be significantly inflated. Ted arcidi crushed the first 700 pound bench press in the 1980s. To convert the weights to kilograms take the pounds weight and times it by 0 4536.

We have male and female standards for these gym exercises and more. Predictive modeling of vo2max powerlifting bench press workout physical fitness tests in the norwegian physical fitness essment standards cooper fitness standards bench press chart and workoutminimum fitness standards for recruits vermont state policecooper fitness standards bench press and workoutcooper test parative charts ilrated instructionscooper test parative charts ilrated. Then locate the row in your age group column corresponding to the calculated proportion and look across to the corresponding percentile ranking.

Use these charts as a guide to what you can bench for a maximum of one rep. Bench press squat deadlift shoulder press pull ups dumbbell bench press dumbbell curl push ups barbell curl dumbbell shoulder press. See where you rank among the charts.