Bench Press One Rep Max Chart
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If you can bench 135 lbs for 8 reps than your estimated one rep max is 167 lbs.
Bench press one rep max chart. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. This bench press calculator can be used to work out your approximate 1 rep max bench press. To calculate your one rep max using our bench press calculator complete the following simple steps.
1 rep max bench press table for adults weight lifted per bodyweight rating score per body weight excellent 1 60. On the flip side if you wanted to calculate a particular rm and knew your one rep max you could just apply the percentages above to it. But as a rule the chart gives a good indication of what an athlete is capable of for a single lift.
Bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. When that happens you have to either test for your 1rm or estimate it. Enter your one rep max and we will rank you against other lifters at your bodyweight.
How to find your one rep max. Input the weight you lifted pounds kilograms. Use these charts as a guide to what you can bench for a maximum of one rep.
Using a one rep max chart 85 is equivalent to 6 reps let s say you can bench 225lb for 6 reps so your max is roughly 270lb. This will give you a level between beginner and elite. But then one day you see a program that asks you to use 65 of your 1rm on a lift.
Obviously these figures are not 100 accurate. Strength level calculates your performance in compound exercises like bench press deadlift and squat. Tyler that s a great question and the answer requires a little bit of explaining.
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