Bench Press Max Conversion Chart

There is no exact conversion for dumbbells to barbell bench press however you can get a somewhat rough number to start with and it can be fun to try and predict your max just start light to be safe.

Bench press max conversion chart. Let s say your strength workout calls for you to use your 3rm and 5rm for sets of front squats. Input the weight you lifted pounds kilograms. Use these charts as a guide to what you can bench for a maximum of one rep.

This bench press calculator can be used to work out your approximate 1 rep max bench press. Using this 1 rep max bench calculator formula your estimated bench press 1rm would be 305lbs. We have male and female standards for these gym exercises and more.

230 75 306 7 which rounds to 305. This bench press calculator can be used to estimate 1 rep max bench press or squat. One rep max calculator.

Obviously these figures are not 100 accurate. Say you know you can do 245 pounds for a clean set of 8 reps but you don t know your one rep max. Repetition percentages of 1rm.

Dumbbells chest press and barbell bench press are two different types of workouts but most always you will be able to lift more on barbell bench press. You could save the details on the 1 rep max calculator chart above and find 10rm since that s how many reps you performed. Bench press squat deadlift shoulder press pull ups dumbbell bench press dumbbell curl push ups barbell curl dumbbell shoulder press.

Your one rep max is the max weight you can lift for a single repetition for a given exercise. Calculate your one rep max 1rm for any lift. The bench press max chart is the old school method of approximating your 1 rep max bench press.