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There are age groups and weight classes that help to break down the competition evenly.
Bench press competition weight classes. 271lbs above each participant will get officially weighed the day of competition. Powerlifting programs specific to the bench press are a great way to make gains. All of the three movements have specific points of performance that must be completed to be a successful attempt.
It can be done but if you re reading this i m guessing you ve already got a date planned for your comp. Make sure you re on weight class but don t starve yourself if you think you can shred down to a ridiculous weight and still bench what you re benching now forget it. The lifts are the back squat bench press and deadlift.
The next training day follows a progression toward a new 1 rep max and focuses on pause reps as well. This wave progression allows for a steady improvement in volume and intensity over a six week period with no need to deload before you test your bench press max on the seventh week. Several ages and weight class ranges available.
A bench press program is a training routine designed to increase an athlete s upper limit strength in the bench press their work capacity with the bench press or a similar goal. I never completed in a powerlifting competition but might consider later on in life. My best raw powerlifting totals where 1650 pounds at 215 220 bodyweight 700 squat 585 deadlift 365 bench press in my late teens early 20 s and 1465 pounds at 165 170 pounds bodyweight 550 squat 585 deadlift 330 bench press in my mid 20 s.
The average weight most adult men and women can bench press depends on age fitness level and other factors. Younger men are typically able to bench press more than older men and men in general. Bench press workout program spreadsheets.
If your goal is increasing bench press strength and upper body mass then generally speaking it appears that upping your bench press frequency to 2 3 4 and maybe even 5 times a week can be a. Each participant must compete in their signed weight class. All registration fees will benefit the north penn ymca annual campaign.
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