Bench Max Conversion Chart

Calculate your one rep max 1rm for any lift.

Bench max conversion chart. This bench press calculator can be used to work out your approximate 1 rep max bench press. Repetitions percentage of 1rm. Say you know you can do 245 pounds for a clean set of 8 reps but you don t know your one rep max.

If you were interested in 1 rep max bench calculating you d first want to reference the below chart as it compares rep maxes to percentages. Bench press squat deadlift shoulder press pull ups dumbbell bench press dumbbell curl push ups barbell curl dumbbell shoulder press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.

You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. One rep maximum irm conversions pounds 10 9 8 7 6 5 4 3 2 5766666655 10 13 13 13 12 12 11 11 11 11 15 20 19 19 18 18 17 17 16 16 20 27 26 25 24 24 23 22 22 21 25 33 32 31 30 29 29 28 27 26 30 40 39 38 36 35 34 33 32 32. One rep max calculator.

Our strength standards are based on over 46 855 000 lifts entered by strength level users. Use these charts as a guide to what you can bench for a maximum of one rep. To calculate your one rep max using our bench press calculator complete the following simple steps.

You might be wondering how this 1 rep max calculator works. You ll need the table below to essentially do the conversion in a different way. Rep maximum conversion chart author.

The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. Repetition percentages of 1rm. Your one rep max is the max weight you can lift for a single repetition for a given exercise.