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A landmark study in the 1995 issue of the journal of strength and conditioning research found that when comparing incline decline and flat presses the flat press offers the most activation for the lower part of the pecs known as the sternocostal head.
Barbell bench press muscles worked. The barbell bench press exercise is a great for people looking to build strength increase body size and power. The incline bench press which in this case with the barbell is a good exercise variation to increase strength and development of the upper pectoral muscles triceps and anterior shoulder. The primary muscle targeted with the bench press is the pectoral or chest muscle.
The primary muscles that are worked in a bench press are the triceps brachii and pectoralis major with the anterior front deltoids traps back as secondary muscles used in the flat barbell bench press. The barbell bench press requires the person working out to lie flat on a bench which allows for improved muscle stability and the ability to lift a heavy amount of weight. Which will lead to greater muscle development.
This latter influence can have an enhanced effect on fiber recruitment even when the dumbbells are used bilaterally in the exact same way a barbell would be used as in the dumbbell flat bench press vs. Scott abel in his 40 s at 260 pounds at 5 9. The barbell overhead press should be included and every training program as it is a compound movement in recruits all of these muscles at once.
This exercise is done lying down on a flat bench and pressing a barbell up and down. Muscles worked by the dumbbell bench press. Note the chest development accomplished without barbell work.
Each bench press variation works slightly different muscle groups. The overhead barbell press is better for training abs then exercises like the bench press deadlift and squat. One can trace a direct line to bodybuilding aesthetics favored by action heroes and superhero comic book artists from the classical aesthetics of ancient greeks and romans where visible abs and big pecs have been a consistent identifying trait of a mostly nude hero image.
The press s value stems largely from its being an exercise of stability.
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