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What weight does an average male bench press.
Average bench weight. 1 5x bodyweight above average. My last max last year was like 200. That s if you are untrained.
Bench press is one of the most commonly performed exercises in the weight rooms. Which is the average weight of an american male you should be able to bench a bare minimum of 135 lbs. Though standards charts exist averages are based on many factors.
The average male ie one who is 34 4 years old 5 9 1 2 tall and weighs 175 lbs can bench press 158 lbs once. The average weight most adult men and women can bench press depends on age fitness level and other factors. If you re wondering what the average bench press is for adults there s no simple solution.
I was pretty happy. However to calculate average bench press standards certain factors are required such as sex weight and age. They help build explosiveness in your lower body and allow you to lift more weight when you head back to.
If you re a female and weight between 114 and 123 the average bench is 90 pounds while a top of the line level is 140 pounds. Weight between 105 and 114. If you care to share what do you bench ok i put up 270 for 2 reps last night so i was just wondering.
If you weigh 198 lbs. On your fourth set choose a heavy weight that you can bench for only 3 reps in a row. If you weight between 97 and 105 the average bench is 80 and 125 is the top of the game bench levels.
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