Average Bench Press For Women
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Being able to bench press twice your own bodyweight is the dream of many guys out there and even some women.
Average bench press for women. If you are completely untrained you should be able to press 80 pounds on a. But bench press isn t a part of her normal routine. Today we are going to take a look at some of those amazing women who are able to bench press unbelievable amounts.
Body weight untrained novice intermediate advanced elite. Although having said that tina has revealed in an interview that she can bench more than barack obama who apparently has a max bench press of 200 lbs. Bench press adult women.
I m 112 lb and my current routine has me at 4 sets of 8 10 reps at 85lbs. A 181 pound woman without any weight training experience should be able to bench press 85 pounds on average. Photo via instagram paulienordin.
However to calculate average bench press standards certain factors are required such as sex weight and age. Obama probably went through what a lot of guys would go through if they tried to go head to head in a bench press competition with nguyen. These are 15 of the top female fitness athletes and their heaviest bench press.
Bench press is one of the most commonly performed exercises in the weight rooms. Still realistic norms for the women s bench press can help you tailor your goals to your experience level and other factors. Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size.
Average for women over the age of 20 years old. Younger men are typically able to bench press more than older men and men in general. The average increase of bench pressing per month.
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